Check only when it happened
Four Visible Habits Card
Strength. Aerobic. Sleep. Daily movement. Schedule on Sunday. A planned session you skipped stays blank. One safe progression per week — not four new hobbies. Pain that changes gait goes in recovery, not in the session column.
$9 · once · PDF the minute you pay
- Minimum week: one strength session, twelve conversational minutes, same wake, ten minutes outside
- Not a diagnosis. Not a biological-age estimate. Not a punishment log.
Educational. Not medical advice. For you — don’t send the file around. ← Baseline